A delicious food that can be enjoyed smooth or with crunchy bits of peanuts, one tablespoon of peanut butter contains 96 calories. A 2022 study published in Nutrientsfo… See more

Traditionally made with garbanzo beans, tahini, olive oil, and seasoning, hummus is a flavorful snack ingredient that packs healthy fats and fiber. Two tablespoons of hummus pr… See more

Part-skim mozzarella cheese is a great way to incorporate protein into a snack. Choosing a part-skim option reduces fat in the snack, allowing you a larger portion within a 10… See more

Plain, nonfat Greek yogurt is another snack rich in protein. An individual cup that is about 5.5 ounces contains 92 calories and 16 grams of protein. Add a few berries to round out y… See more