Traditionally made with garbanzo beans, tahini, olive oil, and seasoning, hummus is a flavorful snack ingredient that packs healthy fats and fiber. Two tablespoons of hummus pr… See more

Part-skim mozzarella cheese is a great way to incorporate protein into a snack. Choosing a part-skim option reduces fat in the snack, allowing you a larger portion within a 10… See more

Plain, nonfat Greek yogurt is another snack rich in protein. An individual cup that is about 5.5 ounces contains 92 calories and 16 grams of protein. Add a few berries to round out y… See more

One large egg contains 72 calorieswhich allows you to pair it with another food for a well-balanced snack. Eggs are known for their protein content, and they are also a source of s… See more

A can (107 grams) of light tuna comes in just under 100 calories. With an impressive 20 grams of protein, this snack will no doubt keep you satisfied until your next meal. Look … See more