Think about it this way. You probably do a significant amount of squats in your daily routine already. Every time you sit down and get back up, you’re doing some version of a squat p… See more

The results of completing 100 bodyweight squats per day are dependent on your starting point of the challenge. If you are brand new to squatting, this challenge will provide sev… See more

It takes practice and willpower to adapt to a new habit. Staying consistent with a workout routine can feel like a chore. The key to sticking to your 100 squats a day is to ease it in… See more

Completing 100 squats per day will not contribute to building muscleunless you incorporate the principles of progressive overload by an additional load to the squat. Bodyweigh… See more