1) Discover how to eat healthy 2) Pick healthier options for breakfast 3) Don’t stock junk food in the pantry 4) Print 7 day keto meal plan & cheat sheet 5) Eat plenty of fruit and … See more

If you are a beginner, 2 days a week is enough and over time get up to 5 days a week. As a beginner its ok to break up the workout through out the day into sections. For advanc… See more

Here is a breakdown of your cardio workout week by week. 1st week: do 5 sets of a 30-second sprint followed by a 30-second jog. 2nd week: six sets of a 35-second sprint followed b… See more

See VIDEO instructions on how to do a squat correctly. 1) With your arms down by your side, stand with your feet hip width apart. 2) Look straight ahead and squat down, keep… See more