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  1. Verywell Mind
    https://www.verywellmind.com/ways-to-become-more-resilient-2795063

    10 Ways to Build Resilience - Verywell Mind

    • Learn how to cope with and bounce back from life's difficulties with these 10 strategies. Find purpose, believe in yourself, embrace change, be optimistic, nurture yourself, and more.… See more

    Find a Sense of Purpose

    Finding a sense of purpose can help you find meaning in life's challenges. Instead of being discouraged by your problems, with a defined purpose, you'll be more motivated to learn fro… See more

    Verywell Mind
    Believe in Your Abilities

    Having confidence in your own ability to cope with the stresses of life can play an important part in resilience. Becoming more confident in your own abilities, including your ability … See more

    Verywell Mind
    Develop a Strong Social Network

    It's important to have people you can confide in. Having caring, supportive people around you acts as a protective factor during times of crisis. While simply talking about a situ… See more

    Verywell Mind
    Embrace Change

    Flexibility is an essential part of resilience. By learning how to be more adaptable, you'll be better equipped to respond when faced with a life crisis. Resilient people often utiliz… See more

    Verywell Mind
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    Table of Contents
    Find a Sense of Purpose
    Believe in Your Abilities
    Develop a Strong Social Network
    Embrace Change
    How do you rate yourself as a resilient person?
     
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  1. Here are 10 ways to build resilience:
    1. Find a sense of purpose.
    2. Believe in your abilities.
    3. Develop a strong social network.
    4. Embrace change.
    5. Be optimistic.
    6. Nurture yourself.
    7. Develop problem-solving skills.
    8. Establish goals.
    9. Make connections with others.
    10. Prioritize the basics: get enough sleep, exercise regularly, and maintain a balanced diet123.
    Learn more:

    10 Ways to Build Resilience

    • Find a Sense of Purpose Finding a sense of purpose can help you find meaning in life's challenges. ...

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    10 Ways to Build Resilience - Verywell …

    www.verywellmind.com/ways-to-become-more-resi…

    10 Ways To Build Resilience

    • 1. Make connections Good relationships with close family members, friends or others are important. ...
    • 2. Avoid seeing crises as insurmountable problems ...

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    10 Ways To Build Resilience - mentaltou…

    www.mentaltoughness.partners/build-resilience/

    Prioritize the basics: get enough sleep, exercise regularly, and maintain a balanced diet Engage in activities that bring you joy and energize you Be sure to take regular breaks Set boundaries and resist the urge to take on extra projects or work longer hours Pay attention to signs of burnout and actively work to prevent it.

    The Art of Resilience | Berkeley Exec Ed

    executive.berkeley.edu/thought-leadership/blog/art …
     
  2. People also ask
    How can you build resilience?
    Whether you're going through a tough time now or you want to be prepared for future challenges, you can build resilience by: Finding a sense of purpose can help you find meaning in life's challenges. Instead of being discouraged by your problems, with a defined purpose, you'll be more motivated to learn from past experiences and keep going.

    10 Ways to Build Resilience - Verywell Mind

    verywellmind.com
    What makes a person resilient?
    Some people are knocked down by challenges, but they return as a stronger person more steadfast than before. We call these people resilient. A resilient person works through challenges by using personal resources, strengths, and other positive capacities of psychological capital like hope, optimism, and self-efficacy.

    Resilience in Positive Psychology: How to Bounce Back

    positivepsychology.com
    How do you rate yourself as a resilient person?
    The late Al Siebert, PhD founded The Resiliency Center in Portland, Oregon. He developed a quick resilience test. Take this quiz, adapted from The Resilience Advantage (2015). Rate yourself from 1 to 5 (1 = strongly disagree; 5 = strongly agree): I’m usually optimistic. I see difficulties as temporary and expect to overcome them.

    23 Resilience Building Activities & Exercises for Adults

    positivepsychology.com
    How can resilience be sustained?
    Resilience can only be sustained when you set healthy boundaries and make the time to rejuvenate. Don’t just go through the motions. Truly live life by being deliberate and present. Embrace the idea that you will not have always have all of the answers, know how to react, or work gracefully through an obstacle.

    Resilience: The Power to Overcome, Adjust, and Persevere

    psychologytoday.com
    Can you develop resilience over time?
    Anyone can learn and develop resilience over time, with every challenge bringing an opportunity to grow. Resilience shows up in the courage to try again after a failure, the strength to seek help when things get overwhelming, and the tenacity to keep pursuing your goals despite obstacles you face.

    How to be more resilient: 8 ways to build your resilience

    blog.calm.com
    How do relationships build resilience?
    Relationships play a vital role in building the resilience of an individual. This starts at a young age when we are heavily influenced by our guardians and parents. More resilient children tend to be raised with an authoritative parenting style, rather than authoritarian or passive parenting styles.

    Resilience in Positive Psychology: How to Bounce Back

    positivepsychology.com
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  3. American Psychological Association
    https://www.apa.org/topics/resilience/building-your-resilience

    Building your resilience - American Psychological Association (APA)

     
  4. Psychology Today
    https://www.psychologytoday.com/us/blog/click-here...

    Resilience 101: How to Be a More Resilient Person

  5. Psychology Today
    https://www.psychologytoday.com/us/b…

    10 Habits of Highly Resilient People - Psychology Today

    Nov 30, 2020 · Learn how to cultivate a winning frame of mind and develop resilience traits to cope with stress, failure, and change. The article explains the benefits of a growth mindset, the 10 habits of resilient people, and how to …

  6. Verywell Mind
    https://www.verywellmind.com/what-is …

    Resilience: Meaning, Types, Causes, and How to …

    May 3, 2023 · A resilient person is someone who has strong coping skills and is able to marshall their available resources, ask for help when needed, and find ways to manage the situation they are facing. People with psychological …

  7. PositivePsychology.com
    https://positivepsychology.com/resilien…

    Resilience in Positive Psychology: How to Bounce Back

    Apr 7, 2023 · Learn how to cope with life's challenges and become more resilient with positive psychology. Discover the factors, skills, and exercises that can help you overcome obstacles and thrive.

  8. Psych Central
    https://psychcentral.com/lib/10-tips-to-build-resilience

    10 Tips to Build Resilience - Psych Central

  9. LifeHack
    https://www.lifehack.org/973509/resilience

    How to Develop Resilience: Key Steps for Thriving Through …

  10. Everyday Health
    https://www.everydayhealth.com/welln…

    Top Tips to Help You Build and Cultivate Resilience

    Jul 11, 2022 · 69. Give no one the power to lower your self-worth. Believe in those who believe in you. Look at yourself with the eyes of the people who accept and love you unconditionally. Sophie Mayanne/Getty...

  11. Williamsburg Therapy Group
    https://williamsburgtherapygroup.com/blog/how-to...

    How to Build Mental Resilience: Proven Strategies for a Stronger …

  12. Calm Blog
    https://blog.calm.com/blog/how-to-be-r…

    How to be more resilient: 8 ways to build your resilience

    Feb 6, 2024 · Whether it's learning how to be resilient at work, how to be emotionally resilient, or how to be resilient to stress, use these strategies as a starting point for your resilience-building journey. 1. Nurture strong …

  13. TIME
    https://time.com/4306492

    10 Ways to Boost Your Emotional Resilience, Backed by Research

  14. PositivePsychology.com
    https://positivepsychology.com/resilience-activities-exercises

    23 Resilience Building Activities & Exercises for Adults

  15. Harvard Business Review
    https://hbr.org/2021/01/the-secret-to-building-resilience

    The Secret to Building Resilience - Harvard Business Review

  16. Psychology Today
    https://www.psychologytoday.com/us/blog/gaining...

    Resilience: The Power to Overcome, Adjust, and Persevere

  17. Ineffable Living
    https://ineffableliving.com/enhance-your-resilience

    5 Pillars of Resilience (+Top 10 Powerful Ways to Build Resilience)

  18. Greater New York Hospital Association
    https://www.gnyha.org/wp-content/uploads/2020/06/...
    [PDF]

    10 Ways to Build Resilience - gnyha.org

  19. Things My Therapist Says
    https://blog.well-nest.ca/2020/09/15/10-ways-to-build-resilience

    10 Ways To Build Resilience: Why You Shouldn’t Fear Adversity

  20. PositivePsychology.com
    https://positivepsychology.com/resilience-skills

    Resilience Examples: What Key Skills Make You Resilient?

  21. Lyra Health
    https://www.lyrahealth.com/blog/distress-tolerance

    Distress Tolerance: Tools for Staying Calm in Tough Times

  22. Forbes
    https://www.forbes.com/sites/jodiecook/2022/09/05/...

    How To Control The Uncontrollable: 10 Ways To Build Resilience …

  23. Resiliency toolkit
    https://www.resiliency.tools/10-ways-to-build-resilience

    10 ways to build resilience - Resiliency Toolkit

  24. calmerry.com
    https://calmerry.com/blog/psychology/10-ways-to...

    12 Strategies to Strengthen Your Resilience - Calmerry

  25. McKinsey & Company
    https://www.mckinsey.com/capabilities/people-and...

    Practicing resilience in the face of failure - McKinsey & Company

  26. New Trader U
    https://www.newtraderu.com/2024/10/21/the...

    The Surprising Ways Frugal People Build Mental Toughness

  27. Inside Higher Ed
    https://www.insidehighered.com/news/student...

    Ways to engage college students in climate solution work - Inside …

  28. United Nations Development Programme
    https://www.undp.org/sierra-leone/stories/undp...

    UNDP empowers communities in Sierra Leone to build resilience …

  29. Phys.org
    https://phys.org/news/2024-10-nz-chain-resilience...

    Can NZ's supply chain build enough resilience and sustainability …

  30. Daily Monitor
    https://www.monitor.co.ug/uganda/special-reports/...

    How clean cooking will build Uganda’s climate resilience