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- Here is a 10-minute plank workout that you can do at home12:
- Army crawl: Put the sliders on the bottoms of your feet and get into a low plank position. Walk your elbows up your mat while keeping your body stable.
- Plank extension: Put your knees on the bottom of your sliders and your elbows directly under your shoulders.
- Plank crunch
- Side plank with rotation
- Straight arm crunch
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.This Plank Series Works Every Angle of Your Core in Under 10 Minutes
- 1. Army crawl Put the sliders on the bottoms of your feet and get into a low plank position. Walk your elbows up your mat while keeping your body stable. ...
www.wellandgood.com/plank-series-workout/All you need is 10 minutes and a clean floor to plank on. No equipment is necessary! "Complete two rounds of the following plank circuit. Hold each plank for 45 seconds to one minute, then rest for 15 seconds before moving on to the next plank," instructs Meier.www.eatthis.com/build-stronger-core-plank-workout/ - People also ask
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