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- Here is a 10-minute indoor walking workout for seniors12:
- March in Place: Begin by marching in place, lifting your knees gently.
- Side Steps: Step to the side with your right foot, then bring your left foot to meet it.
- High Knees: Lift your knees higher as you march in place.
- Arm Circles
- Toe Taps
- Backward Walking
- Knee Lifts
- Heel DigsThis workout can be done in a chair or standing2. It has two sets of three exercises each done twice in 30-second intervals2. Go at your own pace and increase when you feel stronger2. You can add light weights for more challenge2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.10 Minute 10 Indoor Walking Workout For Seniors
- 1. March in Place Begin by marching in place, lifting your knees gently. ...
- 2. Side Steps Step to the side with your right foot, then bring your left foot to meet it. ...
www.seniorfitness.org/10-minute-indoor-walking-w…Perfect for seniors and beginner exercisers, this workout can be done in a chair or standing. It’s about 1200 steps, more or less depending on your pace. This workout has two sets of three exercises each done twice in 30 second intervals. Go at your own pace and increase when you feel stronger. Want more challenge, add light weights!yes2next.com/fitness-joy/10-minute-gentle-walking … - People also ask
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