Like a lot of Pamela’s workouts, the format of the class was 30-seconds on each exercise, with two one-minute breaks staggered throughout the class. Ready to give it a go? Read on to find out what to expect. Where can you find the Pamela Reif 20-minute full-body workout? Pamela Reif’s full-body workout is available for free on her YouTube channel.

Whether you want to virtually sweat with her in her living room – the signature style of a Pamela Reif workout – or tune in for a sunset stretch on the bow of a yacht (not a joke, she did that), Pam's got you covered. Over the last four years Reif's shared reams of workouts to her YouTube channel to rapturous response.

She has 8 million subscribers for a reason. If you’re in the mood to do a quick but effective core-strengthening session, look no further than Pamela Reif’s ab workouts on Youtube. They’re short and simple, but they really do the trick. It’s part of the reason why Pamela Reif’s channel, which has over 8 million subscribers, is so mega-popular.

By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.