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- Here is a 10-minute full body stretching routine you can follow:
- Figure four stretch with hamstring extensions (30 seconds)
- Rocking figure four stretch (30 seconds)
- Twisting cactus stretch (1 minute)
- Seated side stretch (1 minute per side)
- Neck stretch (30 seconds per side)
- Neck roll
- Shoulder roll
- Behind-head tricep stretch
- Standing hip rotation
- Standing hamstring stretch
- Quadriceps stretch
- Ankle roll
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.A 10-minute stretch video to target the whole body
- 1. Figure four stretch with hamstring extensions (30 seconds) Lie on your back with your knees bent. ...
www.wellandgood.com/10-minute-stretch/Full body daily stretching routine
- 1. Neck roll Stand up straight with the feet shoulder-width apart and the arms loose. ...
- 2. Shoulder roll Stand up straight with the arms loose. ...
www.medicalnewstoday.com/articles/stretching-rou… - People also ask
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