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- Here are 10-minute exercises without equipment that you can do at home12:
- Lateral lunges
- Mountain climbers
- Squat and pulse
- Side plank with rotation
- Glute bridge single-leg marches
- Bear crawl
- Reverse lunges
- Lateral split squats
- Pushups
- Hip bridges
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.10-minute full-body home workout (no equipment)
- 1. Lateral lunges 45 seconds, 15 second rest Works the quads, glutes, hamstrings and core ...
- 2. Mountain climbers 45 seconds, 15 second rest Increases heart rate while working the whole body ...
womensfitness.co.uk/motivation/10-minute-full-bod…YOUR 10-MINUTE, NO-EQUIPMENT WORKOUT
- 1. REVERSE LUNGES, 6 REPS PER SIDE Reverse lunges help strengthen your thighs and hips. ...
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