I’m going to show you a full-body workout you can do anywhere, with no equipment in just 10 minutes. This routine will work for you regardless of your experience level, whether you’re new to resistance training, intermediate, or advanced. It works the entire body, hitting all the major muscles: chest, shoulders, legs, glutes, arms, and core.

Whether you exercise in the morning, at lunchtime, or in the evening, here are 7 “Micro Workouts” you can do in less than 10 minutes as part of a healthy lifestyle. And the best part is you don’t need any equipment either, so you can do them inside your home or benefit from exercising outside in nature as you prefer.