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- Here are 10-minute chair exercises for seniors that can be done while seated12:
- Seated Marching: Lift your knees one at a time.
- Seated Arm Circles: Extend your arms and make circles.
- Seated Leg Lifts: Lift one leg at a time.
- Seated Toe Taps: Tap your toes on the floor.
- Seated Side Bends: Reach one arm up and bend to the side.
- Seated Knee Extensions: Extend your legs straight.
- Seated Shoulder Shrugs: Lift your shoulders up and down.
- Seated Ankle Rotations: Rotate your ankles.
- Seated Neck Stretches: Gently tilt your head from side to side.
- Seated Breathing Exercises: Take deep breaths.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.These 6 seated exercises help seniors: Build or maintain muscle Get heart rate up Improve blood circulation Increase flexibility Increase range of motion The video acts as an exercise instructordailycaring.com/video-easy-effective-10-minute-cha…Here are 11 chair exercises for seniors to get you started.www.verywellfit.com/chair-exercises-for-seniors-41… - People also ask
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What are some 10 minute chair exercises that can be done by seniors?
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