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- Here are some 10-minute cardio exercises for beginners12:
- Marching in place
- Single leg stand
- Dancing to music
- Arm circles
- Supine snow angel (wipers) exercise
- Trunk rotation
- Air squats
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Beginner
- Marching in place Marching in place can elevate the heart rate, making this exercise a suitable choice for a warm-up or single cardio activity. ...
www.medicalnewstoday.com/articles/cardio-exerci…10-minute Workout Anywhere Boost your heart rate and brain power with this quick home workout. For a digital version of this workout, visit heart.org/movefor10. Do each exercise at your own pace for 30 seconds with 30 seconds of cardio between exercises (such as high knees, march in place, jog in place). Rest as needed.www.heart.org/-/media/healthy-living-files/fitness/1… - People also ask
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