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- Here are some beginner cardio workouts that can be done in 10 minutes or less12:
- Marching in place
- Single leg stand
- Dancing to music
- Arm circles
- Supine snow angel (wipers) exercise
- Trunk rotation
- Air squats
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Beginner
- Marching in place Marching in place can elevate the heart rate, making this exercise a suitable choice for a warm-up or single cardio activity. ...
www.medicalnewstoday.com/articles/cardio-exerci…2. 10-minute treadmill workout
- Warm up with 90 seconds of easy running at 70% of your maximum heart rate.
- Do 8 rounds of 45 seconds of hard (90% effort) running followed by 15 seconds of easy running.
- Finish with an extra 30 seconds of easy running.
www.themanual.com/fitness/10-minute-workout-gui… 10 Minute Beginner Low Impact Cardio Workout For Fat Loss
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