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10 Minute Ball Mastery Workout
- Inside foot U Starting with the soul of your foot, create a U shape around a cone or object. ...
- Outside foot U A variation of the previous, but this time use the outside of your foot to pass the ball around your object. ...
- Inside foot V Cut ...
- Outside Foot V Cut ...
- Alternate Foot V Cut ...
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Decreasing the level of difficulty: Increase the rest time between exercises.
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This 10 minute workout can be done anywhere in your home, ideal for days when you can’t get out, or find a space to train. Set 1. Side to Side Jumps (x 20) Push Up Ball Rolls (x 10) Russian Twists with Ball (x20) Keep the ball up (x 100 …
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This video features a full 10 minute ball mastery training session, perfect for getting thousands of touches on the ball in small spaces with minimal equipment and an easy way to train at home.
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The great thing about ball mastery training is that in less than 10 minutes you can get thousands of extra touches using all parts of the foot and it requires only a very small space. In fact, …
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Sep 2, 2020 · In this video I will demonstrate and show you a 10-minute ball mastery workout that you can do to improve your technique and ba...
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Follow along the 10 Minute Ball Mastery Workout At Home where you do the exercise for 1 minute and take 5 seconds to rest in between exercises. The purpose o...
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Apr 16, 2023 · The following is an excellent 10-minute exercise ball workout to build your core strength. For exercises that require a static hold, perform two sets of 30 seconds, with 30 …
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This mini ball exercise program is a great low impact workout you can do anytime, anywhere. Use it as a stand-alone workout when 10 minutes is all you have to spare, or tack it on to the end of …
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This 10-minute medicine ball full body workout lets you burn fat
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