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What are the 10 best exercises for core strength?
- 1 - Leg raises What they’re good for - leg raises are fantastic for working your lower abs, which is one of the harder areas to target. They also work your hip flexors. ...
- 2 - Toe touches ...
- 3 - Dynamic plank ...
- 4 - Bird dog ...
- 5 - Reverse crunch ...
- 6 - Lower back extensions ...
- 7 - Abdominal Crunches ...
- 8 - Heel touches (from side-to-side) ...
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