Many people confuse nutsand seeds — and for good reason. Both are incredibly nutritious and used to add a tasty crunch to dishes. However, botanically, the two are different. I… See more

Grains are defined as small, hard, edible fruit from cereal grass plants, such as rice or wheat. Other common types of grains include millet, sorghum, barley, oats and rye. Becau… See more

Beans are types of legumes that belong to the Fabaceae family of plants and can be considered seeds in some cases. In fact, legumes are actually definedas “the fruit or seed of pla… See more

Incorporating a variety of healthy seeds for weight loss into your diet can be incredibly beneficial. This is because seeds are both high-fiber foodsas well as high in protein, both of whi… See more