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Kizdar net |
Kizdar net |
Кыздар Нет
- Here are some exercises you can do without equipment12:
- Standing X Crunch
- Broad Jump & High Knees
- Air Skipping
- Kneel To Knee Up
- Skaters
- Rocking Chair Burpee
- Plank Dips
- Lateral Shoot Through
- Arm Circles
- Pushups
- Squats
- Forearm Plank
- Mountain Climbers
- Bicycle Crunches
- Crunches
- Burpee
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.www.sweat.com/blogs/fitness/exercises-without-eq…No Equipment, No Gym, No Excuses
- 1. Arm Circles Biggest Benefit: Loosens shoulders ...
- 2. Pushups Biggest Benefit: Strengthens upper body ...
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