If you want a flat stomach for its aesthetic appeal or as an indicator of strength, there are lots of stomach workouts you can do to burn fat, build muscle, and define your abs.
If the endle… See more

This exercise is perfect for beginners who want to build up a strong core.
•Lie on your back with your feet raised and your legs at a 90-degree angle.
•Engage yo… See more

For added support, drop your bottom knee to the floor. To add intensity, raise your top leg as high as possible, or do hip dips by lowering your hips almost to the floor and then back u… See more

For this exercise, be sure to rotate your core and avoid pulling with your hips or straining your neck. Root your lower back into the floor and draw your shoulders away from your e… See more