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- Here are 10 of the best TRX exercises12:
- Push-Ups
- Dip
- TRX Chest Fly
- Pull-Ups or Chin-Ups
- Inverted Row
- Squat
- Pistol Squat
- Glute Bridge
- Reverse Fly
- Feet-Supported Push-ups (Decline Push-Ups)
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The 10 Best TRX Workouts
- 1. Push-Ups Regular push-ups are one of the cornerstones of a good calisthenics routine. Instead of traditional push-ups, the TRX allows you to perform Suspended Push-Ups. ...
boxlifemagazine.com/trx-workout/- 1. Chin-Up: The chin-up is one of the best back exercises you can do. ...
- 2. Pull-Up: The TRX pull-up will see similar components to the TRX chin-up, except you use an overhand grip. ...
- 3. Inverted Row: ...
www.setforset.com/blogs/news/trx-exercises-and-w… - People also ask
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