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- Here are 10 effective exercises for women:
- Mountain Climber with Hands on Swiss Ball (for abs)
- Hip Raise (for glutes)
- Offset Dumbbell Lunge (for quadriceps)
- Single-Leg Dumbbell Straight-Leg Deadlift (for hamstrings)
- Single-Arm Dumbbell Chest Press (for chest)
- Scaption and Shrug (for shoulders)
- Swiss Ball Lying Triceps Extension (for triceps)
- Split Stance Dumbbell Curl (for biceps)
- Bicep curls without weights (upper body)
- Superman (bird dog) (core strength)12
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The 10 Best New Exercises for Women
- Abs: Mountain Climber with Hands on Swiss Ball The benefit: It's one of the simplest, yet most effective ways to tighten your tummy. ...
- Glutes: Hip Raise ...
- Quadriceps: Offset Dumbbell Lunge ...
www.oprah.com/health/the-10-best-new-exercises …Top 10 Best Exercises for Women
- Bicep curls without weights Biceps curls are a basic but effective upper body exercise for women. ...
- Basic ab move This core strength exercise for women helps tighten ab muscles. ...
www.curves.com/blog/move/top-10-best-exercises … - People also ask
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