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- Here are some of the best exercises for men12:
- Lunges
- Pushups
- Squats
- Standing overhead dumbbell presses
- Dumbbell rows
- Single-leg deadlifts
- Burpees
- Side planks
- Ab Wheel Rollout
- Medicine Ball Slam
- Three-Point Plank
- Single Leg Romanian Deadlift
- Windshield Wipers
- Reverse Crunches
- Hanging Leg Raise
- Hip Bridge
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Why these 10 exercises will rock your body
- 1. Lunges Challenging your balance is an essential part of a well-rounded exercise routine. ...
- 2. Pushups Drop and give me 20! ...
www.healthline.com/health/fitness-exercise/10-bes…10 Best Core Exercises for Men
- 1. Ab Wheel Rollout Grab yourself an ab wheel and kneel on the floor. ...
manofmany.com/lifestyle/fitness/best-core-exercise… - People also ask
WEBNov 2, 2023 · Looking for strong abs? Eschew traditional crunches or sit-ups and practice the best core exercises and workouts for men instead.
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Learn how to tailor your workout to reach your fitness goals, whether you’re a beginner, intermediate, or advanced trainee. Find out the best exercises for me…
See more on healthline.com- Back/hamstrings: barbell deadlift— 5 sets of 5 reps
- Back: pullups or lat pulldowns— 3 sets of 10–12 reps
- Back: T-bar rows or seated cable rows— 3 sets of 10–12 reps
- Rear deltoids/traps: face pulls— 4 sets of 12–15 reps
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