There are many benefits to helping others beyond the good we put into the world. For example, helping others is associated with greater health, well-being, and longevity (Post, 2014). Research has also shown that helping others can improve self-confidence, self-awareness, self-esteem, and reduced symptoms of depression (Schwartz & Sendor, 1999).

Engaging in volunteer work or simple acts of helping can: Lower stress levels by diverting our attention from our own problems. Increase our sense of belonging, making us feel more connected and less isolated. Boost our self-confidence as we recognize our ability to make a difference. Consider the example of joining a community clean-up.