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- Here are 10 at-home exercises you can try:
- Lunges: Challenging your balance and working your lower body.
- Pushups: Great for upper body strength.
- Squats: Strengthen your lower body and core.
- Standing overhead dumbbell presses: Work your shoulders and arms.
- Dumbbell rows: Target your back muscles.
- Single-leg deadlifts: Improve balance and work your hamstrings.
- Burpees: A full-body exercise.
- Side planks: Strengthen your core.
- Marching in place: Good for warming up and cardio.
- Dancing to music: Bounce lightly from one foot to the other12.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Why these 10 exercises will rock your body
- 1. Lunges Challenging your balance is an essential part of a well-rounded exercise routine. ...
- 2. Pushups Drop and give me 20! ...
www.healthline.com/health/fitness-exercise/10-bes…Beginner
- Marching in place Marching in place can elevate the heart rate, making this exercise a suitable choice for a warm-up or single cardio activity. ...
www.medicalnewstoday.com/articles/cardio-exerci… - People also ask
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