This at-home routine, as we lay out in ourBeginner Bodyweight Workoutarticle, is as follows: 2 circuits of: 1. 10 Assisted Bodyweight Squats. 2. 10 Elevated or Knee Push-ups. … See more

Our original bodyweight workout from 2009 is a great step up from the beginner bodyweight workout when you’re ready for more of a challenge. It has roughly the same struct… See more

Do you have access to a hallway that you can commandeer for a bit? Then you can do our Star Wars Workout! It’s designed to be done in a very small space, like your home’s hall… See more

Have you ever wanted to try parkour but always felt intimidated or worried you would hurt yourself? Well, have no fear—we have just the workout for you. Like any other type of training, … See more