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- To do a 10-minute indoor walking workout, you can12:
- Walk or jog in place for 60 seconds, swinging your arms and breathing deeply.
- Do high knees, bringing one knee up to your chest and then switching to the other side.
- Do side toe taps, stepping one foot to the side and tapping the floor with your toe, then repeating with the other foot.
- Do modified jacks, stepping one foot out to the side and raising your arms above your head, then stepping back to the center and lowering your arms.
- Do butt kicks, kicking one heel up to your butt and then switching to the other side.
- Or, you can use a treadmill and follow an interval walking program, changing your speed and incline every minute or less.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.10-minute low-impact routine
- Walk/jog in place Walking in place is just as simple as it sounds — walk in place for 60 seconds. Swing your arms, smile and breathe in and out through your nose.
www.today.com/health/diet-fitness/10-minute-indoo…10-minute interval treadmill walking workout
- 0-1:00: Warm up: 2-3 mph, 5% incline
- 1:00-2:00: Add .2-1 point to speed, 4% incline
- 2:00-3:00: Increase speed, 3% incline
- 3:00-4:00: Push your pace to a power walk (add 1 point), 2% incline
www.today.com/health/diet-fitness/10-minute-hiit-w… - People also ask
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