Let's talk about avocados. There's a lot of fat in these green fruits, which can often leave people wondering if they're really a healthy choice. "Avocados provide healthy monounsat… See more

You might often overlook this gem in the fruit aisle, but after you read up on how to cut a pomegranate, they're totally worth a try. Graham says the seeds—also known as arils—ar… See more

Avena has an intriguing recommendation to get the most out of the meat aisle… it's a grocery choice she refers to as "meat with benefits." She explains: "A great way to get more plant… See more

Another great way to get your protein is through fish, specifically Chilean farmed salmon. "People often shy away from fish because they are concerned about mercury and conta… See more