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- Affordable and nutritious foods to include in a budget-friendly meal plan include beans, lentils, eggs, oats, frozen vegetables, canned tuna or salmon, whole grains like rice and pasta, and affordable cuts of meat or poultry. Additionally, seasonal fruits and vegetables, as well as frozen or canned options, can be cost-effective choices.recipes.net/articles/how-to-eat-for-200-a-month/
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